9/5/2023 0 Comments Itching during winterInitially it was only during the winters but recently it started even during the rainy season. (2011).I used to have the same excruciating condition since I was 15 yrs old. Dietary water affects human skin hydration and biomechanics. Evaluation of seasonal changes in facial skin with and without acne. Hot showers can damage skin during winter.Dermatologists’ top tips for relieving dry skin.You can learn more about how we ensure our content is accurate and current by reading our editorial policy. We link primary sources - including studies, scientific references, and statistics - within each article and also list them in the resources section at the bottom of our articles. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. Wearing gloves in cold temperatures and when washing dishes will help prevent the skin from drying out. Protecting the skin with clothing: Many people experience dry skin on the hands, particularly now that regular hand washing and sanitizing have become more commonplace.Excessive heat can draw vital moisture away from the skin. Limiting exposure to heat: People can do this by taking a lukewarm bath or shower rather than a hot one and avoiding sitting in front of a fire or heater.Alternatively, a person can place a bowl of water on top of a radiator so that as the heat rises, it carries water vapor along with it. Using a humidifier: This device can introduce moisture back into the air, helping rehydrate the outer layer of skin.Eating foods or taking supplements that contain omega-3 or omega-6 fatty acids might also help. Staying hydrated: Drinking plenty of water boosts skin hydration, which helps it stay smooth.Cutting back on exfoliating scrubs, face masks, and steam treatments will also reduce damage to the skin barrier. Adjusting skin care regimens: Skin requires different treatment during colder weather, including the use of a more protective moisturizer.When the seasons start to change, people can avoid getting dry winter skin by taking the following steps: This approach will seal in as much moisture as possible. They also form a protective barrier to reduce damage from environmental factors.Īccording to the American Academy of Dermatology Association, it is very important to apply moisturizer as soon as possible after patting the skin dry following a shower or bath. Other ingredients, such as lanolin, silicone, and mineral oil, help seal moisture into the skin. Humectants in moisturizers help attract moisture to the skin. They fill the spaces between skin cells where there has been a loss of moisture. Moisturizers containing emollients, which include linoleic, linolenic, and lauric acids, can help smooth the surface of the skin. Thinner gels, lotions, and creams can cause stinging when a person uses them on irritated skin. Thick, greasy moisturizers without perfumes are generally the best option. Using a moisturizer is the best way to rehydrate the epidermis and prevent water loss from the skin. A simple regimen avoids overloading the skin with unnecessary products, such as toners, serums, and heavy makeup. It is best to keep a skin care regimen as simple as possible when treating dry skin. Other medical conditions can also contribute to dry skin.ĭry and damaged skin needs moisture replenishment. The level of moisture in the skin also varies with age, gender, ethnicity, and environmental factors. Using harsh soaps and rubbing the skin vigorously when drying it can contribute to skin damage. Taking hot baths or showers can also damage the surface of the skin, leading to dryness, according to the Baylor College of Medicine. These differences contribute to dryness and irritation.ĭuring the winter months, people often turn their indoor heating up high, which reduces humidity and affects how much moisture is available to the skin.Īt the same time, the cold outdoor weather, harsh winds, and rain can strip the skin of its natural, moisturizing oils. Research has shown that there is less moisture in the skin during winter than in the summer, as well as fewer lipids in the skin barrier. Moisture is essential for the skin barrier to perform well. When the skin barrier sustains damage, the skin appears dry or irritated. The skin barrier forms a layer of protection that prevents harmful toxins from entering the body. The thin outer surface of the epidermis is the stratum corneum, also known as the skin barrier.Ī combination of lipids and dying or dead skin cells makes up the skin barrier. The outermost layer of the skin is called the epidermis. Winter brings changes in humidity and temperature that create perfect conditions for causing dry skin, also known as xerosis. Share on Pinterest Alex Potemkin/Getty Images
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